Fitness Friday
Tokyo Ten
This year was supposed to be the Tokyo Olympics but it’s now going to be in 2021.
Tokyo Ten activities provide simple ways to get active with family. All you need is ten minutes and simple equipment, and you will find discover new, simple ways to get moving.
Can you try Random routines?
Watch the How to video here…
https://www.getset.co.uk/resources/travel-to-tokyo/randomroutines
Now get playing with your family!
Fitness Friday – Try your Best Challenge
Have a go at mastering a new active skill by practising it every day for five minutes. This challenge is based on resilience and always trying your best. TV presenter Gabby Logan is here to tell you how to get involved…
To tell you how to get started, Gabby Logan is here…
https://plprimarystars.com/home-learning/try-your-best
Your new active skill could be anything from learning to juggle, throwing a ball into a basketball net backwards, skipping - whatever interests you!
When learning your new skill, make sure you have a safe area that you can practise in.
Whatever you choose, why not show us how you progress by filming yourself on Day 1 and Day 7 to demonstrate what you’ve achieved throughout the week. Even a small amount of practise each day can make a big difference. Remember to maintain a positive attitude and keep going, even if you don’t succeed at first.